ONLINE SEMINARS & CLASSES
ONLINE Training
We are excited to announce that ISKC offers additional ways to supplement your karate training. Our online classes are a great way to add extra training, prepare for your belt exam, or learn your new kata.
These classes are completely optional. Once you purchase the class, you can rewatch it as many times as you’d like! It’s yours to keep!
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CLASSES
These are structured similar to our normal classes and are a great way to get a good workout and continue your weekly training.
Pre-Karate Class - Workout #1
Instructor: Sensei Mertel
What you'll get in this 30 minute class:
Stretch & Warm up
Practice with front punch, rising block, horse stance, front stance and front snap kick
Learning and perfecting the first four moves of Taikyoku Shodan
A fun game to conclude the class
Pointers for parents to help your child train successfully at home
Kihon (basics) Class - (Blue - Black Belts)
Instructor: Sensei Mertel
What you'll get in this 50 minute class:
Intro & Warm Up
Stance Transitions
Front Kick Pivot Drill
Front Stance with Blocks
Reverse Punch & Drawhand
Explosive Stance Training
Closing Remarks from Sensei
KUMITE (SPARRING) Class - (Purple - Black Belts)
Instructor: Sensei Mertel
What you'll get in this 50 minute class:
Intro & Warm Up
Jab & Reverse Punch Drills
Explosive Shifting & Attacking
Target Practice
Double Shift Combination
Footwork Coordination, Training Tip & Closing
KATA SEMINARS
Heian Nidan Kata Seminar - (orange & Yellow Belt Kata)
Instructor: Sensei Mertel
What you'll get in this kata seminar:
Heian Nidan demonstrated slowly to follow along
Practice kihon that will help improve your Heian Nidan
Work on the first six moves of Heian Nidan to ensure opening of your kata makes an impact
Practice improving the side side snap kick sequence
Work on perfecting the outward block, front kick, reverse punch sequence together
Put everything together and practice the kata at full speed
Heian SANDAN Kata Seminar - (BLUE Belt Kata)
Instructor: Sensei Straza
What you'll get in this kata seminar:
Heian Sandan demonstrated slowly to follow along
Practice kihon that will help improve your Heian Sandan
Work on the first six moves to ensure opening of your kata makes an impact
Practice improving the stomp kick, elbow block and hammer fist sequence
Work on the stance transitions in the first section of the kata
Put everything together and practice the kata at full speed
Heian YONDAN Kata Seminar - (Green Belt Kata)
Instructor: Sensei Noia
What you'll get in this kata seminar:
Kata demonstrated slowly
Kihon (basics) helpful for Heian Yondan
The first eight moves of the kata
The moves through the first Kiai
Working on the second half of the Kata
Kata demonstrated at full speed